AcroYoga Workshops with Igor Hugin & Almuth Kramer
Saturday & Sunday, 6th & 7th of May 2017
SOLAR SATURDAY – Let´s move with grace!
10.30-13.30h: Intro to flying transitions – unfolding your potential (Level: open/ all levels)
This morning session is an invitation to explore trust, connection and playfulness through easy flying transitions. Every healthy cell in our body is constantly expanding and retracting. Inspired by that fact we gonna magnify this micromovement to a full body motion – warming up with different ways of of folding & unfolding in our own body with yoga & functional movement and later on playing with this movement pattern in partner acrobatic postures and a little flying flow.
15-18h: Counter balances & Flying transitions (Level: advanced beginners – intermediate)
In this afternoon session playfulness, curiosity and experimentation are most important. We will play with sharing balance in counterbalances, as well as dynamic partner-acrobatic postures and flying transitions. The focus is to cultivate smoothness and ease in the way we move together in partners or trios. By expanding the range of the physical body in a safe and supportive environment, we learn to trust ourselves and others, realizing our collective potential. Come and share your magical power!
LUNAR SUNDAY – Metta Physics
11-14h: Heaven on earth with flying therapeutics (Level: advanced beginners – intermediate)
This sunday morning is fully dedicated to the lunar = therapeutic side of AcroYoga. Fluidity, ease and mindfulness are the main qualities that we´ll cultivate in a gentle yoga practice in preparation for therapeutic flying. With different exercises and techniques we will immerse ourselves in enhancing our softness, exploring the common principles of flying and massage and deepening the way of listening and being present with each other through touch.
15-18h: Shake it off – Dynamic Thai Yoga Massage (Level: advanced beginners – intermediate)
This session invites the body to surrender to gravity finding a soft sunday evening landing in a happy, relaxed and revitalised body. Dynamic thai massage is a down to earth dance with the water elements within the body. We will find the flow of rocking to enjoy rhythm and fluidity in our movements. This practice has the potential to bring joy, creativity, loving playfulness and happiness in your way of massaging and living.
- 1 session (3 hours): 38€/ 32€*
- 2 sessions (6 hours): 68€/ 62€*
- all 4 sessions (12 hours): 120€/ 108€*
- *Early bird available till 27th of April (registration & payment)
Registration & Information
- via online booking on this website
- If you book for several participants, we need the full name & E-Mail of each person!
- Info: firstname.lastname@example.org
About Almuth & AcroYoga
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